If there’s one place that entices travellers off the beaten path (you know, the one that usually skips Honduras entirely), it is the 45 km2 island of Utila. The smallest island of the Islas de la Bahía, Utila is known for two things – diving and partying. This is the place that I learnt to dive and I’ve indulged in it’s other pastime plenty as well! In the year I lived in Honduras I visited 3 times, once for Christmas and New Year with the whole group of volunteers, once for a random long weekend and once when my mum and twin sister were visiting. I was happy to be able to go back for a full week as part of this trip. Hannah was equally excited – she was supposed to come here to do research for her undergraduate anthropology dissertation but that was in the summer of 2020 so I’m sure you can imagine what happened… Anyway, we were finally back and ready to make the most of it. Our days alternated between diving, relaxing and good food, drinks and company! If you ever make it out there, I wanted to share a few of my recommendations though there are plenty more not included here!

WHAT TO DO
Scuba Dive
This (even above partying) is the number one reason that people go to Utila. It’s actually where I learnt to dive seven years ago and still where most of my dives have been. The Caribbean side of Central America is home to the world’s second largest coral reef which is a large attraction for scuba divers of all levels. Utila is also one of the cheapest places in the region to dive. There is incredible diversity on every dive – with most dives on the reef, there’s an abundance of coral to see (unfortunately not always healthy) and a large variety of fish. It’s also common to see larger marine life such as rays, sharks and dolphins. Even if you don’t see them on your dive, you can go dolphin hunting on your surface interval! This is what I did during the summer and we ended up having over an hour in between dives because it was so incredible. There were 15 or 16 swimming at a greater depth to start with and then three came up to the surface and swam right next to us for a while.
My go-to in terms of a dive shop has always been Underwater Vision. A friend recommended this place to me before I even went to Honduras, I ended up learning to dive there over Christmas 2016 and it’s the only place I’ve ever gone since. They have always had great instructors and divemasters that I’ve felt safe and comfortable with. Some other places that I’ve heard good things about are Utila Dive Center (right next door to Underwater Vision) and Alton’s Dive Center but I can’t vouch for them myself.



See whale sharks
I don’t have much that I can personally add to this one because I’ve never been lucky enough to see one but Utila is one of the best places in the world to see whale sharks. Despite the name, whale sharks are actually the largest species of fish, known for their distinctive patterns of white spots. They can be found in Utila’s waters all year round but the best chance is between February and April. You’ll still need a lot of luck though!
Neptune’s Beach
While Utila is a bit of an island paradise, it’s not lined with beautiful beaches all the way around. Bando beach is a small private beach at one end of Utila Town and Chepes beach is a small public one on the other side of town but if you want an idyllic beach day, head to Neptune’s. When I visited in the summer, my twin sister Amy happened to be working on Utila at the same time, leading a coral research team. Their base, Coral View Dive Center, was right next to the dock where you can take a 50 lempira (£1.60) boat through the mangroves to Neptune’s. Technically the beach is called Coral Beach and the restaurant is called Neptune’s but everyone just refers to the whole place as Neptune’s. You don’t have to order from the restaurant or bar but I would recommend it – definitely get the onion rings!
One side of the beach has live corals that come right up to the shore so you can’t swim there but on the right side of the jetty the shore is just sand so it’s safe to get in. Further out on this side there are also coral reefs that you can swim to and snorkel over. This is one of the best snorkelling spots on the island! One of my favourite dive sites, Black Coral Wall, is also just off shore around here.



Rent bikes
One thing I’ve never done, the previous times I’ve been to Utila, is explore outside the town much. To remedy this, Hannah and I rented some bikes to see some new places! You’d think it would have been too hot but the movement actually created our own breeze which was really refreshing. We stopped at a few places like Scott’s Driftwood Beach which has incredible sculptures, a random spot with a beautiful view out to the ocean and later at a little pulpería for a nice cold drink. I’m not a goal oriented hiker or cyclist it turns out, so when we wanted to stop to take pictures, look at animals or drink emergency electrolytes (true story), we did it! It was nice to get out of the traveller bubble of Utila town. What we saw reflected a little more of the Honduras that we know from the mainland. We rented our bikes from Golf Cart Rentals along Main Street for $10 for 24 hours though they are also available for just a couple of hours at a time. The bikes weren’t in great shape and it took us a while to figure out the brakes but Utila is pretty flat other than the hill going into town from the back so they got the job done.
Jade Seahorse
A bit of a hidden gem, both due to the fact that it’s under appreciated in my opinion and also somewhere you could walk past without really noticing, is the Jade Seahorse. While technically a hotel with rooms that you can stay in and home to the Treetanic bar (slightly random opening hours mean I have never been there for a drink), Jade Seahorse’s real attraction is the mosaic garden. The 50 lempira entrance fee is well worth it (the owner will most likely be sitting somewhere in the garden and will ask for it as you’re walking around). There is so much to take in that you won’t know where to look. Take your time and enjoy all the little details.



WHERE TO STAY
Trudy’s
Just like Underwater Vision is the only place on the island that I’ve ever dived, Trudy’s, the hostel attached to Underwater Vision, is the only place I’ve ever stayed. I find the rooms to be clean and comfortable, whether that’s a dorm or a private room. There is a restaurant with great food, particularly breakfast, and nightly specials like pizza or wings and a bar that has various events throughout the week like karaoke and quiz nights. These are a great way to get to know other guests but also draw people from elsewhere on the island so it’s a really social place. It’s not, however, a party hostel and most nights things quieten down around 10pm or 11pm (the exception being for divemaster graduation ceremonies but these are a spectacle in themselves). While there’s not a beach, Trudy’s is right on the water with it’s own dock where you can swim and where the dive boats leave from. There is a large sandy area that is perfect for sunbathing (with lots of suncream on!), playing beach volleyball or chilling in a hammock in the shade. If you stay at Trudy’s and take a course with UV, there are discounts on the accommodation prices which is an added bonus.
I’ve stayed there in a big group, a small group, with my family and this summer just as a pair and I’ve always had a great experience. It’s easy to get talking to anyone, whether it’s on a dive, swimming by the dock or having a drink in the bar. All of the instructors and divemasters get involved with the guests and are friendly faces around the place. This summer, Hannah and I built a great wee group, a trio of girls from Germany, Austria and Norway, one of the divemasters and the first of two great Dutch T(h)oms of the trip. I also, absolutely unbelievably, managed to find a few long lost cousins from the Isle of Lewis by way of Ireland! That’s a story for another day but it still baffles me not just that we met on this tiny island in the Caribbean but that we managed to figure out the connection!



Other options
As I’ve said before, Trudy’s is the only place I’ve stayed but I have heard bits and pieces of other places. Mango Inn is the name of the hostel attached to Utila Dive Center which is supposed to be nice. Whereas Underwater Vision and Trudy’s are in the same spot on the waterfront, UDC and Mango Inn are separate. UDC is right next door to Underwater Vision but Mango Inn is about a 15 minute walk away, in the centre of Utila Town. You could also stay in cabins at the Jade Seahorse that I mentioned above, each room with a different theme. There are a lot of options to choose from around the island and anywhere in Utila town is not very far from anywhere else.
WHERE TO EAT
Mama Rosa’s
Due to its proximity to Underwater Vision, cheap prices and large portions, this is a go-to spot of mine in Utila. Baleadas are great anywhere really but Mama Rosa’s are huge and you can get them all loaded up with chicken, beef, avocado, salad and more. They also have massive pupusas, large stuffed tortillas that are a favourite of mine. They also have things like burritos and quesadillas as well as great fresh fruit juices.
La Casita
What drew me to La Casita was initially the bright colours of its exterior but also the amazing smells every time I passed by. It has all kinds of things on the menu from baleadas and burgers to pasta and seafood. I had the special of the day when we went which was birria tacos and they were delicious.

Camilla’s Bakery/Pizza Nut
A very versatile spot, Camilla’s Bakery serves breakfast and lunch during the day and then reopens at night as Pizza Nut. As far as Camilla’s Bakery goes, they have a great selection of bagels that have saved me on more than one worse-for-wear morning over the years. I have actually never been to Pizza Nut but hear nothing but good things!


The Pelican
The Pelican is right opposite Underwater Vision but was new since I was last on Utila. Hannah and I figured that we should check it out one night but it was actually completely full when we first tried to go! It’s a pretty small space but is very popular so it’s actually somewhere that I would recommend booking if you want to make sure you get a table! We booked for the following day and enjoyed an incredible meal. I went for the Thai yellow curry which actually wasn’t on the menu but had been the special the day before. The server remembered that we hadn’t been able to get a table then and offered us the option of the curries that were on offer the previous day. It was absolutely delicious and I was very grateful for the chance to enjoy it! As good as most of the other options around Utila are, having some lighter food made a nice change from the heavier Honduran and American options.
Pink Flamingo
I met my sister here on her day off to have a wee brunch and it is such a stunning spot. You could be forgiven for missing it because it’s hidden from the road and is very inconspicuous. Once you enter, you are greeted with a wooden structure that stretches out into the most stunning turquoise water that surrounds the whole of Utila. Pink Flamingo really leans into the aesthetics of its surroundings, making it a very Instagrammable spot. It was a place I could have quite happily stayed for several hours, enjoying my book in one of their hammocks or swing chairs. The food was good too, I had a Mexican style brunch option but their salads, bowls and sandwiches had me wanting to go back and work my way through the menu! It’s a little more expensive and with smaller portions than some other places but I think it’s worth a visit for the vibes!



The Point
On the recommendation of a new divemaster friend we met at the start of the week, we had a spare day with no plans and decided to head to The Point. It’s a restaurant and bar looking out onto the water that also has a small chlorinated pool. I love being in the ocean but there’s just something about being in a chlorine pool that makes me feel so clean and so at home. On the menu are American staples and I enjoyed a great buffalo chicken burger. Hannah and I enlisted a couple of our new friends to come along with us and we spent most of the day there, playing cards, reading and chatting in the pool.
WHERE TO DRINK
Ask around for the best place to go depending on the night!
There are endless options on an island that is known for its party scene and it mostly depends on the night. Talk to people at your hostel or around town and ask where will be good that night. Back in the day, Tequila Tuesdays at Tranquilos and Ladies Night on Thursdays at Vinyls were the place to be and still to this day. Hannah and I have fond memories (if a little fuzzy in places) of both of these nights when we were 18 and we did actually go back to Tequila Tuesday this summer. I don’t know if it was my advanced age of 25 or just not being in the mood on the night but it didn’t hit quite the same.
La Cueva
Something that I did love and the thing to do on Monday nights is karaoke at La Cueva! My sister and a lot of her research students plus Hannah and I and our group from the hostel (and pretty much everyone else) were packed into the bar. I’m not a big karaoke singer but I am an avid and enthusiastic audience member. There were lots of great performances, Taylor Swift from Amy and her friend, some Patti Smith from Hannah and someone sang the Cha Cha Slide which I’m definitely stealing in the future.
Utila Brewing Company
This was more of a one off experience or at least monthly rather than weekly, but we happened to be on the island for one of Utila Brewing Company’s big jungle parties. The brewing company was actually set up by the instructor I had for my Advanced diving course seven years ago! Normally it’s only open at the weekends but the jungle parties are usually Friday nights. It was 100 lempira (£3.20) to get in and there was a great DJ, and even though it was mostly techno music which isn’t usually my thing I really enjoyed it!
























































































